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Healthy Breakfast Ideas

Introduction

Watch our AusHair Nutritional Consultant present a seminar on ‘Healthy Breakfast Ideas”. Understand the importance of breakfast in your daily eating schedule, learn how our bodies benefit from eating a nutritious breakfast each day and the major reasons why many people decide to skip breakfast altogether. Finally some convenient breakfast options will be described to make sure that you begin each day with many essential nutrients necessary for good health. Interested in finding out more? Please visit www.aushair.com.au for the Google Hangout link to our next seminar and watch us live online at home.

(16.11 mins to 31.16 mins)

Summary of Video Clip

For many years now, breakfast has been known to be the most essential meal of each day. If foods are chosen correctly it will supply the body with all of the essential vitamins, minerals, fats, carbohydrates and proteins that the body needs for a productive day. Unfortunately many people skip this important meal on a regular basis while others select foods that are poor in nutrition. The good news is that there are a number of easy ways to improve the nutrient content of a person’s breakfast. Breakfasts can easily become healthier as well as tastier, making it easier to engage in better eating habits. If you would like to find out about some simple and nutritious ideas for breakfast to improve your health then please take a look at the above video.

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